Personal training

Dare to live the life you dream of!

Movement is essential to life. And we should all be able to move with ease, feel good in our body, love it and thrive in it. But, sometimes we need a bit of help.

I offer one on one or smaller group training for women. Especially during pregnancy and after birth, new mothers as well as those who gave birth long ago. Flexible and effective solutions, personalized because we are all unique.

In our sessions together, I mix everything I know, in order to find the best possible solution for you. Often it is a mixture of corrective exercises, functional training, yoga and stretches. I often give “homework” and dietary advice, if you are interested.

The training will take place either outside somewhere in Västra Hamnen, Malmö or I can come to your home. I also offer semi-private session – limited to a small number of people, your mammagroup, a group of friends etc.

You can, of course, bring all your children if you like. Babies and small children are excellent weight training tools!

Teaching will be in English or Danish.

Prices for private sessions

  • 1 Private Session: SKR. 800,-
  • Package of 5 Private Sessions: SKR. 3250,-
  • Package of 10 Private Sessions: SKR. 5000,-
  • Semi-Private Session – limited to a small number of people, a more cost-effective way to study and practice.
  • Contact Thea for an offer: Denne emailadresse er beskyttet mod programmer som samler emailadresser. Du skal aktivere javascript for at kunne se adressen.