About Yogaventure

Shine bright!

 

Yogaventure is created to help women feel great. Help them get in touch with themselves, move, breathe, thrive and be happy. We want to do this by helping restore the body to the way it functions best and help women realize how amazing they are.

It can be difficult to figure out what is the best form of exercise and movement especially during pregnancy and after. What is safe to do? How fast, how much, how hard? And how do we find the time in a busy life with kids and all of the other things we want to do.

We want to take movement and training outside, because nature connects us to our roots. Outside all of our senses wake up and activate a part of the brain that make us more present and gives us more energy. Also spending time in nature is a sure way for a quick lift in mood. Plus babies sleep great when outside!